Mango is famous for its tastiness and only available for 3-4 months through out the year .But beside its decent taste their is some more benefits of mango for the health.For its lot of common and essential health benefit it calls as king of fruits.The following points which clarify more about the benefit of mango.
1) Full of Nutrients :
Even a big or regular size of mango full of nutrients.If we take one regular size or 300 grams of mango in our breakfast then these will give the following nutrition benefits specially high amount of vitamin C,Vitamin B and Vitamin A. A regular size of mango consist of the following.
Vitamin C: 76%
Vitamin B, B6 and other B vitamin: 11%
Vitamin A: 25%
Phosphorus – 18.2 mg
sodium – 3.3 mg
zinc – 0.1 mg
copper – 0.2 mg
selenium – 1 mcg
Iron -0.2 mg
2) Prevent Cancer
Mango helps a lot for prevent cancer.As per as the research It helps to protect the body from some common cancer like breast,leukemia,colon and prostate cancer.These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.If you are interested enough then you can also check the health benefit of consuming banana.
3) Boost the Immunity power:
The high amounts of vitamin A and C in mangos along with 25 different kinds of carotenoids keep body immune system more healthy and strong.In short it helps to increase immunity power of body which help to protect the body from different germs and virus. The powerful antioxidant helps to boost immunitty system and prevent the body from cold or flu.So those who have low immunity system and face flu in each year they can take the mango slices to improve their immunity power and solve various kind of problem related to that.
4) Lower Cholesterol:
Normally high amount of fiber helps to lower the cholesterol in the body.Specially bad cholesterol which bring lot of major health disease.
5) Helps in Digestion:
Mango helps in digestion for its some important nutrition like vitamin C,A and fiber.According to the research mangoes contain enzymes that aid the breakdown and digestion of protein, and also fibre, which keeps the digestive tract working efficiently.Another great article help you to find the health benefit of eating apple.
6) Improves Eye Health:
Mango is known for its eye health power.Normally other fruits not effective too much like mango when the matter comes for eye health.Vitamin A which found 25% in mango helps to improve vision,give good eye sight.It also help to prevent the problems of dry eyes and night blindness.
7) Helps to fight with heat stroke:
Mango juice help to control the temperature of the body and prevent harm of overheating the body.In some hot country specially in part of asia and africa where the strong sun energy burning up the muscles and body can face some essential problems for heat stroke.So mango help on that case too.
8) Skin Benefits:
Mango is full of Vitamin C along with vitamin A which both help to improve the skin health and provide a healthy skin.It also exfoliate , eliminated the dead pores and pimples.When ever we eat mangoes our skin become clean by these above process.mango extracts were found to act against the UVB-induced skin aging.
9) Help to weight loss
Mango is not too much effective for the weight loss yet some research says that phytochemicals which is available in the mango act as natural fat busters which help to reduce the fat and make slim.Beside that for its 10% fibers level feel full the stomach for long time for that reason the consumption of fruits is less and which helps to reduce the body weight.
10)Might be help to treat with Diabetes.
Inspite of its sweet taste Mango fruit has a relatively low glycemic index range from 41 to 60 .So moderate quantities will not spike your sugar levels.But of you are already have high level of blood sugar then definitely you should consult doctor before adding it in your diets.But a per the research Mango leaves help normalize insulin levels in the blood.From here you can come to know how orange is also a effective fruit.
11) Prevent Heart Disease:
According to Oklahoma State University report mangoes contain numerous minerals and phytochemicals that were found to have positive effects on body fat and glucose.Mangoes are a rich source of beta-carotene, an antioxidant that helps fight free radicals that cause heart disease.Also as that helps to lower chlorestorol so it prevents from some heart disease.
12) Improve Brain health:
In mango approximately 11% of vitamin B and other vitamin B type like vitmain b6 and other are found.Though iron is found in very low level yet normally iron and vitamin b6 helps to increase brain health.It helps to enhance the memory also.