Health benefits of eating Apple

Apple is popular due to its red color,shape and taste.But apple has lot of benefit when we compare that as health benefit.There are so many benefits of apple to keep you healthy by weight loss,prevent some caner and many more. In essentiallist.com you will able to know the various benefits of apple for health and skin.

  1. Fill of Nutrients :

Like banana apple is also full of nutrients.Most of the vitamin like B1,B6,B12, A,K and E are found in apple beside the potassium.The maximum amount of vitamin C available with 14 % approximately, which is help us to make the skin better along with K.  

Vitamin C: 14% (approximately) 

Potassium: 6% (approximately) 

Vitamin K: 5% (approximately) 

Vitamin A: 4% (approximately) 

Vitamin E: 4% (approximately) 

Vitamin B1: 4% (approximately) 

Vitamin B12: 3% (approximately) 

Vitamin B6: 3% (approximately) 

Manganese: 3% (approximately) 

Copper:3.5% (approximately) 

Fiber: 4%

Fiber are available with 4%. Apple skin is full of polyphenols which is a powerful disease fighting agent.

  • Improve Brain Health

Apple help to reduce the Alzheimer what mainly cause for our brain aged.This Alzheimer normally bring progressive disease that destroys memory and other important mental functions.Beside that it also help to protect against Parkinson’s disease which is one of the brain disease which creates an condition characterized by a breakdown of the brain’s dopamine-producing nerve cells.

  • Control Cholesterol and Blood Pressure:

When we take apple it should be taken with peel rather than off the peal as in the peel of apple contain lot of polyphenols which not only provide antioxidant effect even help to lower blood pressure.

From the 4% of soluble fiber in apple help to reduce cholesterol.

  • Help to prevent Heart Disease:

Apple is good for heart.One kind of flavonoid polyphenols which is called as epicatechin are found in apple peel that mainly reduce the chance of heart attack.A research on apple says For every 50 grams of apple pieces can reduce the stroke chances appropriately 10%. So who are already facing a problem of high blood pressure they can choose apple as their part of food.

benefits of eating apple
benefits of eating apple
  • Reduce chances of few cancer:

American Association for Cancer Research agree that pancreatic cancer can be reduce by up to 23 per cent by consumption of apple.Apple can

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