Health benefits of eating Apple

Apple is popular due to its red color,shape and taste.But apple has lot of benefit when we compare that as health benefit.There are so many benefits of apple to keep you healthy by weight loss,prevent some caner and many more. In essentiallist.com you will able to know the various benefits of apple for health and skin.

  1. Fill of Nutrients :

Like banana apple is also full of nutrients.Most of the vitamin like B1,B6,B12, A,K and E are found in apple beside the potassium.The maximum amount of vitamin C available with 14 % approximately, which is help us to make the skin better along with K.  

Vitamin C: 14% (approximately) 

Potassium: 6% (approximately) 

Vitamin K: 5% (approximately) 

Vitamin A: 4% (approximately) 

Vitamin E: 4% (approximately) 

Vitamin B1: 4% (approximately) 

Vitamin B12: 3% (approximately) 

Vitamin B6: 3% (approximately) 

Manganese: 3% (approximately) 

Copper:3.5% (approximately) 

Fiber: 4%

Fiber are available with 4%. Apple skin is full of polyphenols which is a powerful disease fighting agent.

  • Improve Brain Health

Apple help to reduce the Alzheimer what mainly cause for our brain aged.This Alzheimer normally bring progressive disease that destroys memory and other important mental functions.Beside that it also help to protect against Parkinson’s disease which is one of the brain disease which creates an condition characterized by a breakdown of the brain’s dopamine-producing nerve cells.

  • Control Cholesterol and Blood Pressure:

When we take apple it should be taken with peel rather than off the peal as in the peel of apple contain lot of polyphenols which not only provide antioxidant effect even help to lower blood pressure.

From the 4% of soluble fiber in apple help to reduce cholesterol.

  • Help to prevent Heart Disease:

Apple is good for heart.One kind of flavonoid polyphenols which is called as epicatechin are found in apple peel that mainly reduce the chance of heart attack.A research on apple says For every 50 grams of apple pieces can reduce the stroke chances appropriately 10%. So who are already facing a problem of high blood pressure they can choose apple as their part of food.

benefits of eating apple
benefits of eating apple
  • Reduce chances of few cancer:

American Association for Cancer Research agree that pancreatic cancer can be reduce by up to 23 per cent by consumption of apple.Apple can

effectively less the chances of colon,breast and most importantly liver cancer. Cornell University research segment found that extracts from whole apples can reduce the number and size of mammary tumour in rats. National Cancer Institute in the United states found that apple help to reduce colorectal cancer.

  • Reduce Asthma:

Apples is antioxidant rich help protect your lungs from oxidant damage.Quercetin which found in apple peel help to reduce inflammation and regulate the immune system.According to the study apple helps a lot to reduce the chances of asthma.  

  • Reduce and Control Weight:

Do not expect too much weight loose from the apple but it can help to control the weight.Apple is full of fiber which can help to fill the belly without taking less calories and less energy-dense.Heavy weight brings lot of problem like heart attack,blood pressure and strokes.

  • Lower chances of Diabetes:

Apple help to low the chances of type II diabetes.

eating apple
Eating Apple Benefit
  • Reduce Gallstones problem:

From some of the best health benefit that one is the one of the best for them who are facing Gallstones problem or better to say to lower the Gallstones chances. Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre full to help you control your weight and cholesterol levels.

10) Improve Liver Health:

Apple help to detoxify liver and help liver to remove toxin from the body.

Further more apple are available in all over the world for throughout the season.So its can be found easily for whole season.For its taste the apple is always a perfect for fruit which like by most of the people.But as you know the apple has lot of benefits so hopefully you will consume more apple weekly.If juice extract from apple will be difficult then it will better to cut an medium piece fresh apple and keep it in breakfast.But when make pieces then do not remove the skin from apple as skin also very important for our health.

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