Health Benefit of Pomegranate

Though Pomegranate is in semi red color yet it contain high amount of vitamin C.E and K.That vitamin rich fruit have some extraordinary benefit of which are given below.

Thin blood for its antioxident:

Antioxident found in Pomegranate which help to thin the blood.Thin blood means it prevents of clotting and coagulating of blood. If blood become thick more then it increase the chances of clot the blood internally which bring some fatal problem like heart attack and other blood clotting issue.The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

Improves Memory:

If some people facing some problem with their memory then pomegranate work like the magic.If these people take more than 250ml of juice everyday or 1 medium size of pomegranate everyday then lot of improvement can be seen in their visual and verbal memory.Though these experiment not done in the human body yet researcher expects that is useful and help to prevents Alzheimer even.By stalling the progress of Alzheimer which help to protect memory.

Cancer prevention

 Pomegranate juice can help to reduce the chance to protaste cancer by stop growth of its cell.If taken in the first steps or before then it can reduce the chance of protaste cancer.Though in other phase of cancer it should be taken medical help.

Reduce Blood pressure:

Drinking pomegranate juice daily may also help lower systolic blood pressure.Punicic acid found in the juice of pomegranate which help to reduce the cholesterol and reduce the blood pressure and in further lower the blood pressure help to reduce the chances of heart attack.

Vitamin Rich and Antiviral:

Pomegranate is not only the source of fiber,protein,folate and potassium even it is the big source of different kind of vitamin like vitamin K, vitamin C and Vitamin E. As it rich with vitamin c so it boost the production of antibody and in total it helps to increase immunity power.So most common viral problems are not affected if you take Pomegranate time to time.Pomegranate contain half of daily requirement of vitamin c for our body.

Pomegranate health benefits
Pomegranate health benefits

Lower Stress level and Increase sports performance 

Apart from reducing body’s internal oxidative stress, pomegranates also help lower psychological stress that you go through in your personal and professional life.Drinking of pomegranate juice reduce stress hormone  cortisol thus lower the stress.

Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.

Prevent plaque

Certain compounds found in pomegranate which exhibit strong antiplaque effects .Hydroalcoholic extract of pomegranate effectively lowered dental plaque formation due to microorganisms build up by more than 80%.


Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.So in total like lemon it help for digestion the food easily.


Pomegranate juice contain Flavonols which may help block the inflammation that contributes to osteoarthritis and cartilage damage.Pomegranate juice reduces damage to tissues, inflammation and infections.

According to the research pomegranate fruit extract or compounds derived from it may inhibit cartilage degradation in osteoarthritis and may also be a useful nutritive supplement for maintaining joint integrity and function.

Pomegranate  nutrition benefits
Pomegranate nutrition benefits

Increase Oxygen flow

It help to increase the level of oxygen in our blood due to anti-oxidants property.Beside that we already come to know that it help to thin the blood and reduce the clotting of the blood.That means blood with oxygen can freely flow to heart.

From the above we come to know that Pomegranate does not help u lot in case of number of benefit but it help to save our body from some very common and vital diseases.Therefore it is helpful.Though that food is not so cheap but even not so costly.Moreover that fruit is too tasty and contain lot of juice which is really helpful to protect our body from some major diseases and increase immunity power of our body.

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