Orange is not too tasty fruit as it come in citrus group so it generally come with much sour than its sweet taste.Yet Orange has lot of benefit which helps to prevent some vital disease like lung,skin cancer,keep your heart well and make your skin protect from damage.Following are the more benefits which found on consumption of orange.
Orange protect skin,lung and Stomach cancer
Oranges contain phytochemicals that protect against cancer.
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
Help to prevent kidney diseases and Increase kidney health
Kidney disease can be partially resolved by orange.If you taking orange regularly, 4 times in a week or more prevents kidney diseases.It can be very effective for reduces the chance of kidney stones.Though for major disease of kidney you should take medicine time to time and should under the doctor guideline.
Oranges fight liver cancer
The mandarin orange is a citrus food but that also known as the mandarin or mandarine in various places.That a small citrus tree with fruit resembling other oranges, usually eaten plain or in fruit salads.These mandarine oranges have a high potension to fight against cancer according to two studies in Japan. Vitamin A compounds known as carotenoids which is found in high amount in mandarin orange help to reduces liver cancer
Orange help to boost heart health.
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia which normally malfunctioned of heart electrical system.Arrhythmia is a condition when improper and irregular beating of heart like too fast heart beat and too slow.So orange is good for heart also.Though for the case of Cardiac arrhythmia patient should consult the doctor immediately.Are you know like orange apple is also a great fruit for health.
They lower the risk of diseases.
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
Help to save our body from minor viral infections
Oranges have abundance of polyphenols which normally fight against viral infections and keep us healthy.Many people loose its power of protect their bodies from the infections and sick from different viral infections.
Help to relieve from constipation.
Oranges have one nice elements in it which called as fiber more specially dietary fiber and that help to stimulates digestive juices which help for increase the digestion process speed and help to relieves from constipation.From here you can come to know several health benefits of Banana.
Protect Vision and Improve eye Health
They aid in good eye health and protect vision.
The carotenoid compounds which found in Oranges are converted to vitamin A and that vitamin health is good enough for eye.That simply
protect the vision and prevent macular degeneration.
Orange Help to regulate high blood pressure
flavonoid hesperidin and magnesium these 2 component found in oranges in high quantity which definitely helps to regulate high blood pressure.The uncontrolled high blood pressure is dangerous for body and able to bring many vital problem like heart attack,stroke etc.
Orange Lower the cholesterol
Soluble fiber are very good for lowering the cholesterol and that soluble fiber found in orange in good amount by which it helps a lot to lower cholesterol.If you like to find the other fruit which can give you similar health benefit then you must check that article health benefit of mango .
Prevent to spike of Blood sugar
Oranges provide smart carbs and do not cause a blood sugar spike.
Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat too many oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.
Orange is really good for the skin.
Orange is full of vitamin C and A.Vitamin C resolve lot of skin disease and protect skin cells from damage.Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and helps prevent the signs of aging.
Oranges alkalize the body.
Though normally we prefer lemon rather than the orange for digestion yet orange juices are most alkaline food which found mostly in winter season. Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons, which are one of the most alkaline foods available.Also orange is full of calcium which helps to maintain healthy bones and teeth.