If you think banana is only for tasty fruits and just for the part of breakfast only for it helps to filling stomach then you are simply wrong there are so many benefits of banana in various prospective.
- Fill of Nutrients :
Even a small size of Banana full of nutrients.If we take one regular size or bog size of banana in our breakfast then these will give the following nutrition benefits.A regular size of banana consist of the following.
Vitamin B6: 33%
Vitamin C: 11%
Net carbs: 24 grams.
Fiber: 3.1 grams.
Protein: 1.3 grams.
Fat: 0.4 grams.
From the above its clear though it has very less ratio of protein yet can say that helps a lot to increase other like potassium,copper,magnesium,vitamin b6 and vitamin C.
- Control Blood sugar Levels
Though banana itself is sweet in taste and always sweet yet it helps to control blood sugar levels.Banana have 3.1 grams of fiber which named as pectin in general and helps a lot to reduce blood sugar.A unripe banana contain resistant starch which helps to sustain blood sugar level.Though its in research so better to check the blood sugar level time to time in spite of taking bananas as a meal or breakfast for diabetics patients.Specially protect type II diabetics.Also check the health benefit of apple.
- Give Lot of energy:
A regular size banana is full of nutrients which help to give you a instant boost in energy.That’s why any person who involve in sports are like to take banana in their meal.It help to give a energy punch and also help to reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population.As sports people need to do lot of exercise to make them fit.But at the time of excessive exercise routine some muscle cramp might be come.Banana help to reduce that.
- Help for Overcome Depression:
For its high level of tryptophan banana help to overcome depression.
Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin which help to keep brain neurotransmitter in the happy mood which help to overcome depression.Though the power of depression control for banana is less yet it helps.
- Strengthen blood:
Strengthen your blood and relieve anemia with the added iron from bananas.Anemia is a very bad disease.But if banana take in their meal it helps a lot to reduce the chances of anemia by adding iron and other important nutrients.
- Reduce Blood pressure:
Banana consist of High percentage of potassium and fiber and on the other side it contain low level of salt, that’s why bananas are officially recognized a good blood pressure reducing agent which help to keep lower blood pressure and protect against heart attack and stroke.Mostly stroke and heart attack are appear due to high blood pressure so it help to reduce some change of stroke and heart attack.
- Toxin Remover:
Rich in pectin, bananas aid digestion and gently reduce toxins and heavy metals from the body.Like other fruits and vegetables banana contain several types of potent antioxidants, including dopamine and catechins .These antioxidant help to reduce lot of degenerative diseases and heart related problem.
- Help to remove problem of Constipation:
High fiber in bananas can help normalize bowel motility.Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.Banana
isa natural antacid due to its soluble fiber, providing relief from acid re flux, heartburn.
- Improve Kidney health
Potassium is essential for blood pressure control and healthy kidney function.Natural Potassium helps to maintain a healthy kidney.Research revels a banana per day can reduce the kidney problem up to 50%.Though more further studies and research is required to confirm that.
- Control Body Temperature.
Eating a banana can lower the body temperature and cool you.As it control blood pressure and The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder so these helps a lot to keep your body a bit. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.It also help to build the strong bone for its medium range of calcium percentage availability.
Further more banana is a medium or low cost fruits and mostly available in all over the world.For its lot of benefit you can take a decision for taking at least 1-2 banana per week.If you not like the banana then you can try banana shake also which can also give u not only taste even provide you lot of nutrition.